The Lord is my pace-setter, I shall not rush;
He makes me stop and rest for quiet intervals;
He provides me with images of stillness
Which restore my serenity.
He leads me in the way of efficiency,
Through calmness of mind: and his guidance is peace.
Even though I have a great many things to accomplish each day
I will not fret, for his presence is here.
His timelessness, his all-importance will keep me in balance.
He prepares refreshment and renewal
In the midst of activity.
By anointing my mind with the oils of tranquility,
My cup of joyous energy overflows.
Surely harmony and effectiveness
Shall be the fruits of my hours,
For I will walk in the pace of the Lord.

(Toki Miyashina)